So starting today, every Friday, I will post a list of my favorite fitness/health/wellness posts of the week. If you ever have a suggestion or a link, please leave a comment! Fit Links Friday for the week of March 15 Total vs. Net Calories: Does it Matter for Weight Loss – That’s Fit How Bad [...]
Filed under: MISC Wellness Info | Tagged: Fit Links Friday, Friday, Happy Friday, Shape Up in the City, Shape Up NYC | 2 Comments »
Dieting, weight loss, fat, skinny, over weight, fad diets, eating disorders, starvation, fasting, BMI, weight, counting calories, cleanse, detox, diet, skinny bitch, skinny fat, obese, carbs, low-fat, non-fat, cankle,perfect body, model, pounds. Are words I constantly hear on a daily basis. Images like the one you see above and below, I see everyday. It’s not [...]
Filed under: MISC Wellness Info | Tagged: Diet Industry, Diets, Fad Diets, Jenny Craig, Kristine, Real Food, Shape Up in the City, Shape Up NYC | 4 Comments »
Thank you to everyone who entered my Blog Birthday Giveaway. I promise I will be doing another giveaway soon, I like free stuff so why not give it away! My 10-year-old cousin was actually the lucky one to randomly pick the winners because I wanted everyone to win. So here we go… The winners are: [...]
Filed under: MISC Wellness Info | Tagged: Core Fusion DVD, free, giveaway, Shape Up NYC | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
