So starting today, every Friday, I will post a list of my favorite fitness/health/wellness posts of the week. If you ever have a suggestion or a link, please leave a comment! Fit Links Friday for the week of March 15 Total vs. Net Calories: Does it Matter for Weight Loss – That’s Fit How Bad [...]
Filed under: MISC Wellness Info | Tagged: Fit Links Friday, Friday, Happy Friday, Shape Up in the City, Shape Up NYC | 2 Comments »
Dieting, weight loss, fat, skinny, over weight, fad diets, eating disorders, starvation, fasting, BMI, weight, counting calories, cleanse, detox, diet, skinny bitch, skinny fat, obese, carbs, low-fat, non-fat, cankle,perfect body, model, pounds. Are words I constantly hear on a daily basis. Images like the one you see above and below, I see everyday. It’s not [...]
Filed under: MISC Wellness Info | Tagged: Diet Industry, Diets, Fad Diets, Jenny Craig, Kristine, Real Food, Shape Up in the City, Shape Up NYC | 4 Comments »
So for any of you Facebook stalkers (you know who you are) by the way I am joking. I have added a Facebook page for Shape Up in the City! I will have all my newest posts on there along with other information and fitness events going on in the City. Like Cuerpaso’s upcoming workshop [...]
Filed under: MISC Wellness Info | Tagged: Cuerpaso, Facebook, Shape Up in the City, Twitter | 1 Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
