Part of the Nutrition program with Kayleigh is grocery shopping! You have no idea how excited I was since I had no idea where to start and how to shop on a budget especially at Whole Foods. Every time I shop there I feel like I have been robbed! Kayleigh breaks up shopping into 5 [...]
Filed under: Nutrition/Restaurants | Tagged: Budget, Food Journal, Healthy eating, Kayleigh Pleas, Nutrition, Whole Foods | 3 Comments »
I recently switched all my bread to Ezekiel 4:9® Organic Sprouted Whole Grain Bread. At first I was skeptical when I heard sprouted grain, I had no idea what that meant. Ezekiel bread is a Food for Life brand that offers other products like: breads, english muffins, cereals, pasta, pocket breads, and tortillas. As of [...]
Filed under: Nutrition/Restaurants | Tagged: Bread, Ezekiel, Food for Life, Nutrition, organic, Sprouted Grain Bread | Leave a Comment »
I have always been a fan of food journals and keeping track of the calories I consume. I think it is a good way to check yourself because you’re responsible for writing everything down you put into your body. I have tried and used many Food Journals over the years and I have finally found [...]
Filed under: MISC Wellness Info | Tagged: Counting Calories, Food Journal, My Fitness Pal, MyFitnessPal, Nutrition | 1 Comment »
Peanut Butter is an amazing food as long as you are buying the right kind. First off when you look at peanut butter, yes it has a lot of calories but it is good calories for your body. Peanut Butter is high in unsaturated fat (good fat), fiber, and protein, all of which help to [...]
Filed under: Nutrition/Restaurants | Tagged: Health, Nutrition, Peanut Butter | Leave a Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
