I realized it had been quite sometime since I last wrote so I started writing about something I have been keeping a secret but then I decided that I had something more important to write about. THE TRUTH. And the truth is I have gained 12 pounds since I moved to New York. The truth [...]
Filed under: MISC Wellness Info | Tagged: A Healthy Happier Bear, Balance, MyFitnessPal, New York City, Truth, Walk to the Mailbox | 2 Comments »
First I want to apologize to anyone that doesn’t have an iPhone. But I wanted to share some of my favorite fitness, Nutrition, and Wellness Apps. I think some of the apps may also be available in other phone application stores but I am not quite sure. If you don’t have an iPhone but think [...]
Filed under: MISC Wellness Info | Tagged: Health iPhone Apps, Hundred Push Ups, iPhone, iphone Apps, Mint.com, My Fitness Pal, MyFitnessPal, sleep cycle, Sleep Cycle alarm, Wellness iphone apps | 2 Comments »
I have always been a fan of food journals and keeping track of the calories I consume. I think it is a good way to check yourself because you’re responsible for writing everything down you put into your body. I have tried and used many Food Journals over the years and I have finally found [...]
Filed under: MISC Wellness Info | Tagged: Counting Calories, Food Journal, My Fitness Pal, MyFitnessPal, Nutrition | 1 Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
