On Monday I had my last session with Kayleigh. For those of you who haven’t read my past posts I went to see a Holistic Health Wellness and Nutrition Counselor for 4 sessions. What is a Holistic Health Counselor, you ask, and how are they different from a normal Nutritionist? “Holistic, or wholistic, medicine is a [...]
Filed under: Nutrition/Restaurants | Tagged: Holistic Nutrition Counseling, Integrative Nutrition, Kayleigh Health, Kayleigh Pleas, Morning Pages | 3 Comments »
I have been a member of Exhale for about 8 months and there are certain things you notice. If you are a member of Exhale you will probably find this funny, if you are not, look for it when you do take a class, and if you belong to another Exhale Studio, other than New [...]
Filed under: Gyms | Tagged: Bergen Wheeler, Core Fusion, Exhale Spa, Fred Devito, Kayleigh Pleas, Lululemon, Paige Rockwell, Tammy Rowe | 5 Comments »
Part of the Nutrition program with Kayleigh is grocery shopping! You have no idea how excited I was since I had no idea where to start and how to shop on a budget especially at Whole Foods. Every time I shop there I feel like I have been robbed! Kayleigh breaks up shopping into 5 [...]
Filed under: Nutrition/Restaurants | Tagged: Budget, Food Journal, Healthy eating, Kayleigh Pleas, Nutrition, Whole Foods | 3 Comments »
I felt like I had hit a plateau with my fitness/health level so I talked to Fred Devito, co-founder of Core Fusion, at Exhale about what it could be. Now I knew that my eating habits were not the best but they aren’t too bad either. Awhile ago I had given up white bread and [...]
Filed under: Nutrition/Restaurants | Tagged: Diet, Exhale Spa, Health, Kayleigh Pleas, Loss Weight, Nutrition Counseling, Wellness | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
