Labels… They have surrounded you since the day you were born. The obvious ones you first started to notice were brand labels such as the Gap, Limited Too (flash from the past), Kellogs ( I love my Eggos!), Coca-Cola, Lego ect. The ones that you didn’t really pay attention to when you were little but [...]
Filed under: Nutrition/Restaurants | Tagged: FDA, Health, Labels, Nutrition Fact Labels, Nutrition Info, Nutrition Information, sodium intake | 1 Comment »
The gluten-free diet is quickly becoming one of the biggest health fads. But what is gluten and why is it the newest fad? I am sure you have gone into a grocery store and seen gluten-free products or been to a restaurant that offers gluten-free options, and thought would this be better for me? For [...]
Filed under: Nutrition/Restaurants | Tagged: Celiac, Celiac Disease, Gluten, Gluten Free, Gluten-Free Diet, Health | 2 Comments »
February is American Heart Month, so it is a great time for Healthy giveaways. Along with my Core Fusion DVD giveaway some fellow Health Bloggers are also having some amazing giveaways! These are awesome, they are easy to enter and you have the chance to get some really cool stuff, you may also find more [...]
Filed under: MISC Wellness Info | Tagged: Free stuff, giveaway, Health, Heart Month, i heart Wellness, Prior Fat Girl, Shedding it and Getting it, Thats Fit, Wellness | 3 Comments »
I can be a pretty stubborn person, especially when I finally get into a workout routine, I do not like to miss a day. Even when I get sick… I used to believe that I was invincible and I could power through it and maybe, magically, it would help me get better. I was WRONG, [...]
Filed under: Workouts | Tagged: CNN, Flu Season, Health, Kaleigh Pleas, Sick, Wellness, Workout | Leave a Comment »
I felt like I had hit a plateau with my fitness/health level so I talked to Fred Devito, co-founder of Core Fusion, at Exhale about what it could be. Now I knew that my eating habits were not the best but they aren’t too bad either. Awhile ago I had given up white bread and [...]
Filed under: Nutrition/Restaurants | Tagged: Diet, Exhale Spa, Health, Kayleigh Pleas, Loss Weight, Nutrition Counseling, Wellness | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
