I know it has been awhile since I have last written, it’s Spring in New York and things are starting to pick up at work but I have figured a solution to that problem and I will be trying to write at least 3 posts a week so do not worry. With a new month [...]
Filed under: MISC Wellness Info | Tagged: Goal setting, Goals | 1 Comment »
March is here, which means it is almost spring! I know I am 4 days late, but late is better than never. Below are my goals for the month of March. At the end of the month I will give you a report on if I achieved my goals for the month and where I [...]
Filed under: MISC Wellness Info | Tagged: Goals, Irishish, March, March Maddness, St. Patricks Day, St. Patricks Day Shirts | 2 Comments »
“Research shows that people who write down their goals are 75% more likely to achieve them” -Fitlosophy The one thing I have found that helps me meet my goals and keep me in check is my fitness journal. By writing down my goals and tracking my nutrition & workout plans, it helps me monitor my [...]
Filed under: Books | Tagged: Fitness, Fitness Goals, Fitness Journal, Goals, Journal, Moleskine, Moleskine Passion Journal, Moleskine Wellness Journal | 2 Comments »
I don’t know how many people are not fans of Lululemon but aside from some amazing (but expensive) workout clothes they have a great education section on their website. If you haven’t gotten a chance to check it out you should. Lululemon is huge advocate of goal setting they even have a microsite to help [...]
Filed under: MISC Wellness Info | Tagged: Goals, Healthy Lifestyle, I will list, Lululemon, Resolution, Visionary Board | 1 Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
