Shape Up NYC

I hope everyone’s May is off to an amazing start. What are you doing this month to stay healthy? If you aren’t doing anything take one hour this weekend and think of one healthy change you can make for yourself for the month of May. Below are some links for your viewing and reading pleasure. Have an amazing weekend!

Eugene Marathon Race Report via Sweat Once a Day

How Tapering is Like A Break Up via Enthusiastic Runner

5 Ways to Keep Your Fitness Focus via Blonde Ponytail

In case you missed out on the “I heart Sweat” shirts, they are back on sale! They are pretty amazing, I own one and I love it! Sweat for Sale via Ali on the Run

Because this made me happy today: Friday Favorites via Iowa Girl Eats

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via Blisstree

7 WAYS TO CHALLENGE YOUR PLANK - via Fit Sugar

Dream Big Run Long – via Mile Posts

Are Most People in Denial About Their Weight?- via New York Times

This Salad Has Way More Calories Than You Think (Plus, You’re Fat) - via Blisstree

Boston Marathon Weekend. It Rocked. – via Erica Miss America

Beacuse I am currently trying to decide if I should bike to work, here are some links for your reading pleasure:

Bike Commuting Tips: Bicycling Magazine‘s 5 Solutions For Your Cycling Worries – via Huffington Post

Bike Commuting: Find Out How Much Money You Would Save – via Blisstree

Stay Safe In Traffic – via Bicycling Magazine

In light of 420:

What Happens To Your Body (And Brain) When You Smoke Marijuana – via Blisstree

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Photo from HuffPost

Nike Free – “I Would Run to You” commercial brought to you by Nike Free Run+. Run Stronger.

SoulCycle spinners take over Union Square this May, in their sports bras – Well and Good NYC

Foam Rolling: Things you may not know about your cylindrical BFF - Fit Chick in the City

Beach Babe DVD Launch – Tone it Up!

8 Well-Meaning Workout Strategies that Backfire - Shape Magazine

Sunny Side Up, Why eggs are one of the best food for runners – Runner’s World

7 April Superfoods – HuffPost

And in time for Easter:

Healthy Easter Brunch Recipes - Eating Well

Easter Candy: How Many Calories are you Really Eating Quiz -HuffPost

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Hey everyone, I am so sorry for my lack of posts! I was out of the country on a mini vacation with my family in Cabo San Lucas Mexico. I promise some pictures soon. I had an amazing time but I now have a lot of catching up to do. Including a giveaway, so get excited.

Fit Links Friday April 9th

Operation Beautiful

Is There Really a Flat Belly Cure? – That’s Fit

Want to Reduce Daily Calories? Eat Eggs for Breakfast! - Diet Blog

Prehab: Exercises to Prevent Shin Splints – FitSugar

You Say “Potato” I Say “Potahto” – Just Flourishing

7 Foods that Fight Fat- Health Magazine

“HIT” It - Fit Bottomed Girls

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