I have a couple updates on my Birthday giveaway! Exhale heard I was having my blog’s Birthday and they decided to give me a present to give to you! I can give away 5 DVDs, which means 5 winners! Also when I was on Amazon today I discovered the new Core Fusion DVD: Core Fusion Leaned [...]
Filed under: MISC Wellness Info | Tagged: birthday, contest, Core Fusion, Core Fusion DVD, Exhale Spa, Fitness, free, giveaway, winner, Workout | 89 Comments »
So I have reviewed almost all the classes but I haven’t told you about Exhale Spa. “Exhale is a new breed of spa – merging the paths of mind and body wellbeing and fulfilling the need for an experience that improves and transforms lives in one environment. The core of exhale is a unique and [...]
Filed under: Gyms | Tagged: Core Fusion, Exhale Spa, Gym, New York, Yoga | 4 Comments »
I am constantly looking for a good body lotion and I found one that I love called GRN made by Exhale Spa. GRN stands for Grow, Restore, Nurture. It is a natural white tea lotion enriched with pure essential oils and contains no parabens or dyes. It smells amazing and works great! They also have [...]
Filed under: Fashion/Beauty/Health | Tagged: Body Lotion, Body Spray, Exhale Spa | 1 Comment »
I took a Core Fusion class last night and after someone asked me “How much weight have you lost while doing Core Fusion?” I explained to her that I haven’t lost much weight but I have lost 4 inches on each thigh and a couple inches everywhere else. Not only did I lose inches but [...]
Filed under: Nutrition/Restaurants | Tagged: Cardio, Core Fusion, Exhale Spa, Fat, lean muscle, MSN Health and Fitness, Muscle, pounds, Weight Loss | 10 Comments »
Today I decided to try a Massage and Body Therapy at Exhale Spa with Fred Devito. The massage therapy I tried is called Body Enlightening. It is a 60 minute session that is a mix of Thai massage, a little acro yoga, stretching and relaxation. The sessions are held at the Exhales Spa locations at [...]
Filed under: Fashion/Beauty/Health | Tagged: Core Fusion, Exhale Spa, Fred Devito, Massage, Yoga | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
