Cuerpaso! If you don’t know what that means, I now know you didn’t read my past post, but I guess that gives you a chance to now . Cuerpaso is one of my favorite classes. It was easily one of the most intense workouts I have done and it only lasted 35 minutes. I did not [...]
Filed under: Workouts | Tagged: Cuerpaso, Dance, Reebok Club, Soccer, Soccer & Dance, Tadeo, Workout | 3 Comments »
So for any of you Facebook stalkers (you know who you are) by the way I am joking. I have added a Facebook page for Shape Up in the City! I will have all my newest posts on there along with other information and fitness events going on in the City. Like Cuerpaso’s upcoming workshop [...]
Filed under: MISC Wellness Info | Tagged: Cuerpaso, Facebook, Shape Up in the City, Twitter | 1 Comment »
What would you get if you mixed soccer with dance? Cuerpaso! I know that doesn’t mean much now but after 35 minutes of non stop movement, it means a lot. The founder of Cuerpaso, Tadeo decided that if you mixed soccer and dance you would have the ultimate body workout, not a bad idea, think [...]
Filed under: Workouts | Tagged: Cardio, Cuerpaso, Dance, New York Health and Racquet Club, Soccer, Tadeo | 5 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
