I was lucky enough to get a copy of the Core Fusion Cardio- Pure Intensity DVD. This is the newest DVD of the Core Fusion series. If you read my blog you know that I am a huge fan of Core Fusion, due to lack of funds and living in New York City, I have [...]
Filed under: DVD | Tagged: Abs, Best workout DVD, Core, Core Fusion, Core Fusion Cardio, DVD review, Exhale Spa, Full Body Workout, Home workout | Leave a Comment »
I know I haven’t been able to write as much so I thought I would fill you in on what I have been doing. My full-time job is at an Ad agency called Mother. I work as a “Mother” at Mother. A “Mother” is a glorified name for a project manager. I love my job [...]
Filed under: MISC Wellness Info | Tagged: Cabo, Cabo San Lucas, Cabo Wabo, Core Fusion, Exhale Spa, Mexico, Spring Break, Vacation | 4 Comments »
What do you get when you combine yoga with cardio? Yodio or what Exhale likes to call it, Core Fusion Cardio. Core Fusion Cardio (CFC) is a 60 minute class that Fred Devito, the co-founder of Core Fusion, calls the perfect complement to Core Fusion. CFC uses yoga mats and free weights and the room [...]
Filed under: Workouts | Tagged: Core Fusion, Core Fusion Cardio, Exhale Spa | 1 Comment »
I have been a member of Exhale for about 8 months and there are certain things you notice. If you are a member of Exhale you will probably find this funny, if you are not, look for it when you do take a class, and if you belong to another Exhale Studio, other than New [...]
Filed under: Gyms | Tagged: Bergen Wheeler, Core Fusion, Exhale Spa, Fred Devito, Kayleigh Pleas, Lululemon, Paige Rockwell, Tammy Rowe | 4 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
