I was lucky enough to get a copy of the Core Fusion Cardio- Pure Intensity DVD. This is the newest DVD of the Core Fusion series. If you read my blog you know that I am a huge fan of Core Fusion, due to lack of funds and living in New York City, I have [...]
Filed under: DVD | Tagged: Abs, Best workout DVD, Core, Core Fusion, Core Fusion Cardio, DVD review, Exhale Spa, Full Body Workout, Home workout | Leave a Comment »
What do you get when you combine yoga with cardio? Yodio or what Exhale likes to call it, Core Fusion Cardio. Core Fusion Cardio (CFC) is a 60 minute class that Fred Devito, the co-founder of Core Fusion, calls the perfect complement to Core Fusion. CFC uses yoga mats and free weights and the room [...]
Filed under: Workouts | Tagged: Core Fusion, Core Fusion Cardio, Exhale Spa | 1 Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
