I took a Core Fusion class last night and after someone asked me “How much weight have you lost while doing Core Fusion?” I explained to her that I haven’t lost much weight but I have lost 4 inches on each thigh and a couple inches everywhere else. Not only did I lose inches but [...]
Filed under: Nutrition/Restaurants | Tagged: Cardio, Core Fusion, Exhale Spa, Fat, lean muscle, MSN Health and Fitness, Muscle, pounds, Weight Loss | 10 Comments »
What would you get if you mixed soccer with dance? Cuerpaso! I know that doesn’t mean much now but after 35 minutes of non stop movement, it means a lot. The founder of Cuerpaso, Tadeo decided that if you mixed soccer and dance you would have the ultimate body workout, not a bad idea, think [...]
Filed under: Workouts | Tagged: Cardio, Cuerpaso, Dance, New York Health and Racquet Club, Soccer, Tadeo | 5 Comments »
Get ready to sweat! I know a lot of people ask what is the difference between Core Fusion and Core Fusion Sport. Exhale says “Our newest proprietary class, Core Fusion® Sport, is a total body workout that is designed to help you improve your performance in sports while reducing your risk of sports related injuries. [...]
Filed under: Workouts | Tagged: Cardio, Core Fusion Sport, Exhale Spa, Weight Loss | 3 Comments »
I am not going to lie, being a huge Country Music fan I wanted to try Julianne Hough’s Cardio Ballroom workout. What is not to like about Julianne Hough, she is beautiful, she can sing and she can dance. Who wouldn’t want to look like her, or for those fans of Dancing with the Stars, [...]
Filed under: DVD | Tagged: Cardio, Dance, DVD, Julianne Hough | 2 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
