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	<title>Comments for Shape Up NYC</title>
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	<link>http://shapeupnyc.com</link>
	<description>Keeping a healthy balance in the City that never sleeps</description>
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		<title>Comment on Winter is Here by sweatpassionandtears</title>
		<link>http://shapeupnyc.com/2012/12/03/winter-is-here/#comment-1055</link>
		<dc:creator><![CDATA[sweatpassionandtears]]></dc:creator>
		<pubDate>Thu, 03 Jan 2013 03:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=2489#comment-1055</guid>
		<description><![CDATA[I really don&#039;t make &quot;goals&quot; because I don&#039;t like something about it -- I more believe in changing your attitude, way of life, or they way you approach things. My 2013 &quot;resolution&quot; is to &quot;do all things with love.&quot; It&#039;s simply a daily reminder to myself that I should be passionate about everything I&#039;m doing, or maybe I shouldn&#039;t do it. It&#039;s also a reminder that I&#039;m fortunate to have a lot of wonderful things/people in my life and to treat that fortune with respect.

Happy New Year and good luck with your goals/resolutions/challenges/ect!]]></description>
		<content:encoded><![CDATA[<p>I really don&#8217;t make &#8220;goals&#8221; because I don&#8217;t like something about it &#8212; I more believe in changing your attitude, way of life, or they way you approach things. My 2013 &#8220;resolution&#8221; is to &#8220;do all things with love.&#8221; It&#8217;s simply a daily reminder to myself that I should be passionate about everything I&#8217;m doing, or maybe I shouldn&#8217;t do it. It&#8217;s also a reminder that I&#8217;m fortunate to have a lot of wonderful things/people in my life and to treat that fortune with respect.</p>
<p>Happy New Year and good luck with your goals/resolutions/challenges/ect!</p>
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		<title>Comment on Review: Bikram Yoga Union Square by Anna</title>
		<link>http://shapeupnyc.com/2010/01/23/review-bikram-yoga-union-square/#comment-1028</link>
		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Wed, 05 Dec 2012 02:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupcity.wordpress.com/?p=69#comment-1028</guid>
		<description><![CDATA[It also happened to me , I was warned by other students to not go to Ottos class, the schedule  listed a female teacher, but it was a new teacher who was directed by him. I felt bad for her because he interrupted her all the time even though she did a great job. Then he started walking around and grabbing students in a demanding way^ to correct postures^ When he came over to my place he squeezed my arms tied and when I asked him to stop that he threw me out of the class. I still have my monthly package and as I know the studio I will not get my money back. Also I am not sure if I ever want to enter that studio again]]></description>
		<content:encoded><![CDATA[<p>It also happened to me , I was warned by other students to not go to Ottos class, the schedule  listed a female teacher, but it was a new teacher who was directed by him. I felt bad for her because he interrupted her all the time even though she did a great job. Then he started walking around and grabbing students in a demanding way^ to correct postures^ When he came over to my place he squeezed my arms tied and when I asked him to stop that he threw me out of the class. I still have my monthly package and as I know the studio I will not get my money back. Also I am not sure if I ever want to enter that studio again</p>
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		<title>Comment on Winter is Here by Dori</title>
		<link>http://shapeupnyc.com/2012/12/03/winter-is-here/#comment-1026</link>
		<dc:creator><![CDATA[Dori]]></dc:creator>
		<pubDate>Mon, 03 Dec 2012 20:34:20 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=2489#comment-1026</guid>
		<description><![CDATA[Great goals and great progress! I remember when you hated running, and I knew you&#039;d grow to love it like I did. Miss you!]]></description>
		<content:encoded><![CDATA[<p>Great goals and great progress! I remember when you hated running, and I knew you&#8217;d grow to love it like I did. Miss you!</p>
]]></content:encoded>
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		<title>Comment on Winter is Here by 50by25laura</title>
		<link>http://shapeupnyc.com/2012/12/03/winter-is-here/#comment-1025</link>
		<dc:creator><![CDATA[50by25laura]]></dc:creator>
		<pubDate>Mon, 03 Dec 2012 20:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=2489#comment-1025</guid>
		<description><![CDATA[Ooh I love your electronics goal! Maybe I&#039;ll take up that one too... would also help me out with my reading resolution that I am currently behind on.]]></description>
		<content:encoded><![CDATA[<p>Ooh I love your electronics goal! Maybe I&#8217;ll take up that one too&#8230; would also help me out with my reading resolution that I am currently behind on.</p>
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	<item>
		<title>Comment on Runner&#8217;s Blues, NYC Half, &amp; Running Injuries by Winter is Here &#171; Shape Up NYC</title>
		<link>http://shapeupnyc.com/2012/04/04/runners-blues-nyc-half-running-injuries/#comment-1024</link>
		<dc:creator><![CDATA[Winter is Here &#171; Shape Up NYC]]></dc:creator>
		<pubDate>Mon, 03 Dec 2012 20:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=2052#comment-1024</guid>
		<description><![CDATA[[...] 4 half marathons &#8211; check! (Best experience of my life, I went from obsessing to hating to loving running, what a [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 4 half marathons &#8211; check! (Best experience of my life, I went from obsessing to hating to loving running, what a [...]</p>
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		<title>Comment on Part 1: How I went from Hating to Loving Running by Winter is Here &#171; Shape Up NYC</title>
		<link>http://shapeupnyc.com/2012/02/08/part-1-how-i-went-from-hating-to-loving-running/#comment-1023</link>
		<dc:creator><![CDATA[Winter is Here &#171; Shape Up NYC]]></dc:creator>
		<pubDate>Mon, 03 Dec 2012 20:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=1982#comment-1023</guid>
		<description><![CDATA[[...] 4 half marathons &#8211; check! (Best experience of my life, I went from obsessing to hating to loving running, what a [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 4 half marathons &#8211; check! (Best experience of my life, I went from obsessing to hating to loving running, what a [...]</p>
]]></content:encoded>
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		<title>Comment on Part 2: Tinker Bell Half Marathon Recap by Winter is Here &#171; Shape Up NYC</title>
		<link>http://shapeupnyc.com/2012/02/02/part-2-tinker-bell-half-marathon-recap/#comment-1022</link>
		<dc:creator><![CDATA[Winter is Here &#171; Shape Up NYC]]></dc:creator>
		<pubDate>Mon, 03 Dec 2012 20:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=1928#comment-1022</guid>
		<description><![CDATA[[...] hits me that this is the last month in 2012. Where has it gone, it feels like yesterday that I ran my first half marathon, I went to Cabo with my mom, my sister was living with me for the summer, and I made some friends [...]]]></description>
		<content:encoded><![CDATA[<p>[...] hits me that this is the last month in 2012. Where has it gone, it feels like yesterday that I ran my first half marathon, I went to Cabo with my mom, my sister was living with me for the summer, and I made some friends [...]</p>
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		<title>Comment on Lululemon&#8217;s #WTFSept Photo Challenge Recap by RunToTheFinish</title>
		<link>http://shapeupnyc.com/2012/09/30/lululemons-wtfsept-photo-challenge/#comment-1021</link>
		<dc:creator><![CDATA[RunToTheFinish]]></dc:creator>
		<pubDate>Sun, 18 Nov 2012 18:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=2420#comment-1021</guid>
		<description><![CDATA[i love all of these photo challenges, but have been awful about remembering to participate! love the collage of your photos]]></description>
		<content:encoded><![CDATA[<p>i love all of these photo challenges, but have been awful about remembering to participate! love the collage of your photos</p>
]]></content:encoded>
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		<title>Comment on And the Winners are&#8230; by Brighton Security Alarms</title>
		<link>http://shapeupnyc.com/2010/02/27/winners-are/#comment-1020</link>
		<dc:creator><![CDATA[Brighton Security Alarms]]></dc:creator>
		<pubDate>Mon, 05 Nov 2012 18:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=702#comment-1020</guid>
		<description><![CDATA[Great  post, you have pointed out some  great  points , I  too   believe  this s a very  excellent  website.]]></description>
		<content:encoded><![CDATA[<p>Great  post, you have pointed out some  great  points , I  too   believe  this s a very  excellent  website.</p>
]]></content:encoded>
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		<title>Comment on Fall Challenge by Goals for My Favorite Month of the Year &#124; Once in a Mile</title>
		<link>http://shapeupnyc.com/2012/09/29/fall-challenge/#comment-1016</link>
		<dc:creator><![CDATA[Goals for My Favorite Month of the Year &#124; Once in a Mile]]></dc:creator>
		<pubDate>Wed, 03 Oct 2012 02:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=2400#comment-1016</guid>
		<description><![CDATA[[...] been inspired! I read two blog posts over the weekend that made me realize I&#8217;m capable of more. I&#8217;m capable of whatever I [...]]]></description>
		<content:encoded><![CDATA[<p>[...] been inspired! I read two blog posts over the weekend that made me realize I&#8217;m capable of more. I&#8217;m capable of whatever I [...]</p>
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