Summer Fun in New York City

Posted on June 15, 2010 by kymarie13

If you live in New York City, here are some fun events that you should check out this summer: Solstice in Times Square, Monday, June 21st “Grab your mat and join us as we find tranquility and transcendence in the midst of the world’s most commercial and frenetic place, on the day of the summer [...]

Filed under: MISC Wellness Info | 1 Comment »

BluePrintCleanse: Day 2 Recap

Posted on June 15, 2010 by kymarie13

Here we go day 2. The first day of the cleanse you are so excited, you have your black lunch bag and you are happy that you are doing something extreme. You carry you black lunch bag with pride to work, slightly feeling cool. While everyone looks at you like your crazy. Well that “cool [...]

Filed under: Nutrition/Restaurants | Tagged: , , , | 3 Comments »

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    Hello! My name is Kristine and I live and work in New York City. Since I have been here I have realized how hard it is to maintain a healthy balance while living in the City. Work starts to consume your life and you can get lost in everything around you.

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    I'm neither dietitian nor a physician, I just share what I learn through various Nutritionists, self exploration, and trial/error. I love learning about new ways to stay healthy and in shape. I wanted to share what I learn with others, so thats why Shape Up NYC is here.

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