Check out how Jamie Oliver’s Food Revolution is going. If you still don’t know much about it, please visit the website. What he is trying to do is truly amazing!
Filed under: MISC Wellness Info | Leave a Comment »
Fit Links Friday April 30th
Posted on April 30, 2010 by kymarie13
Breaking the Addiction- Buns of Steal You Asked: Hard Time Catching Breath Between Intervals – FitSugar Stressed Out? Easy Relaxation Tip from Madonna’s Yoga Guru – Mind Body Green In the news now: Sugar is even Worse than we Thought – Shape Magazine This French Girl Got Fat, And Did Something About It – That’s [...]
Filed under: MISC Wellness Info | Tagged: Breaking the Addiction, Buns of Steal, Core Fusion DVD Giveaway, FitLinks Friday, Interval Training | 1 Comment »
Review: Equinox Fitness
Posted on April 29, 2010 by kymarie13
Equinox Fitness is known as the mecca of fitness clubs in New York. Equinox Fitness is based in New York City and has 48 clubs total around the country in: Northern and Southern California, Texas, Chicago, Washington DC, Connecticut, Boston, and Florida. There are 18 locations in New York City, 1 location in Brooklyn, 3 [...]
Filed under: Gyms | Tagged: E, Equinox, Equinox Fitness, Heather Graham, Inten-Sati, JB Berns, Jukari Fit to Fly, Luxury Gym, Personal Training, Tabata 2010, Urban Rebounding | 7 Comments »
Are Avocado’s Good for You?
Posted on April 27, 2010 by kymarie13
I recently got a question from a reader asking if “Avocados, specifically guacamole, is healthy for you?”. If you know very little about avocados, the one thing you probably know is that avocados are a fruit not a vegetable and 75% of their calories come from fat. At first glance that can be pretty scary [...]
Filed under: Nutrition/Restaurants | Tagged: Avocado, Guacamole, Monounsaturated Fat | Leave a Comment »
Hello! My name is Kristine and I live and work in New York City. Since I have been here I have realized how hard it is to maintain a healthy balance while living in the City. Work starts to consume your life and you can get lost in everything around you.
