Happy St. Patrick’s Day! I hope everyone is wearing green, sadly I am not (shhh don’t tell). Since this is typically a drinking holiday, I have made you a guide to light beer! I realize light beer may not taste the best but in case you were wondering how many calories your consuming while drinking, [...]
Filed under: MISC Wellness Info | Tagged: Beer, Drink Responsibly, Drinking, Irishish, Light Beer, Lite Beer, St. Patricks Day | Leave a Comment »
Dieting, weight loss, fat, skinny, over weight, fad diets, eating disorders, starvation, fasting, BMI, weight, counting calories, cleanse, detox, diet, skinny bitch, skinny fat, obese, carbs, low-fat, non-fat, cankle,perfect body, model, pounds. Are words I constantly hear on a daily basis. Images like the one you see above and below, I see everyday. It’s not [...]
Filed under: MISC Wellness Info | Tagged: Diet Industry, Diets, Fad Diets, Jenny Craig, Kristine, Real Food, Shape Up in the City, Shape Up NYC | 4 Comments »
My name is Stephanie, and I am a new believer in the Jenny Craig Weight Loss Program! I am just one week into the program, have already lost 3 pounds, and am already noticing that my clothes are starting to fit me better. You’re probably asking yourselves, “who are you?” and “why?” So, let me start off [...]
Filed under: Nutrition/Restaurants | Tagged: Jenny Craig, Jenny Craig Weight Loss Program, Weight Loss | 9 Comments »
I saw this video on Peace. Love. Nutrition and I thought I would share it with you. I am sure you hear fat talk everyday. I know that I am guilty of it, any of my friends will tell you I am and it needs to stop. Tri Delta teamed up with Reflections: Body Image [...]
Filed under: Workouts | Tagged: Fat Talk, Self Image | Leave a Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
