Traveling and Staying in Shape

Posted on March 24, 2010 by kymarie13

Have you ever gone on vacation, trip for work, or a getaway for the weekend and didn’t get the chance to workout? Well sometimes it is nice to just get away from the gym but sometimes it would be great to keep your workout routine up while you are away. I know that I constantly [...]

Filed under: MISC Wellness Info | Tagged: , , , , , | 3 Comments »

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    Hello! My name is Kristine and I live and work in New York City. Since I have been here I have realized how hard it is to maintain a healthy balance while living in the City. Work starts to consume your life and you can get lost in everything around you.

    This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.

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    I'm neither dietitian nor a physician, I just share what I learn through various Nutritionists, self exploration, and trial/error. I love learning about new ways to stay healthy and in shape. I wanted to share what I learn with others, so thats why Shape Up NYC is here.

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