“Urban Rebounding was created by J.B. Berns, a practicing martial artist for over 20 years, whom Fitness Magazine called one of the top personal trainers in the country. The Urban Rebounding Workout has it’s lineage in martial arts and core abdominal postures, resulting in a non-stop abdominal workout that melts away the fat and inches, [...]
Filed under: Workouts | Tagged: Equinox, JB Berns, mini trampoline, New York City, Rebounder, Urban Rebounding, Urban Rebounding Workout | 5 Comments »
So starting today, every Friday, I will post a list of my favorite fitness/health/wellness posts of the week. If you ever have a suggestion or a link, please leave a comment! Fit Links Friday for the week of March 15 Total vs. Net Calories: Does it Matter for Weight Loss – That’s Fit How Bad [...]
Filed under: MISC Wellness Info | Tagged: Fit Links Friday, Friday, Happy Friday, Shape Up in the City, Shape Up NYC | 2 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
