The FAT Talk

Posted on March 14, 2010 by kymarie13

I saw this video on Peace. Love. Nutrition and I thought I would share it with you. I am sure you hear fat talk everyday. I know that I am guilty of it, any of my friends will tell you I am and it needs to stop. Tri Delta teamed up with Reflections: Body Image [...]

Filed under: Workouts | Tagged: , | Leave a Comment »

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    Hello! My name is Kristine and I live and work in New York City. Since I have been here I have realized how hard it is to maintain a healthy balance while living in the City. Work starts to consume your life and you can get lost in everything around you.

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    I'm neither dietitian nor a physician, I just share what I learn through various Nutritionists, self exploration, and trial/error. I love learning about new ways to stay healthy and in shape. I wanted to share what I learn with others, so thats why Shape Up NYC is here.

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