<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Overcoming my Fear of the Hamster Wheel</title>
	<atom:link href="http://shapeupnyc.com/2010/03/11/overcoming-my-fear-of-the-hamster-wheel/feed/" rel="self" type="application/rss+xml" />
	<link>http://shapeupnyc.com/2010/03/11/overcoming-my-fear-of-the-hamster-wheel/</link>
	<description>Keeping a healthy balance in the City that never sleeps</description>
	<lastBuildDate>Wed, 23 May 2012 21:28:25 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: Cabo Wabo Mini Spring Vaca &#171; Shape Up in the City</title>
		<link>http://shapeupnyc.com/2010/03/11/overcoming-my-fear-of-the-hamster-wheel/#comment-447</link>
		<dc:creator><![CDATA[Cabo Wabo Mini Spring Vaca &#171; Shape Up in the City]]></dc:creator>
		<pubDate>Sat, 10 Apr 2010 02:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=813#comment-447</guid>
		<description><![CDATA[[...] great to have a break and find other things I enjoy. I love running but I still can not stand the hamster wheel or treadmill as others call it. I have been finding ways to overcome this, by running outside, [...]]]></description>
		<content:encoded><![CDATA[<p>[...] great to have a break and find other things I enjoy. I love running but I still can not stand the hamster wheel or treadmill as others call it. I have been finding ways to overcome this, by running outside, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess (Fit Chick in the City)</title>
		<link>http://shapeupnyc.com/2010/03/11/overcoming-my-fear-of-the-hamster-wheel/#comment-379</link>
		<dc:creator><![CDATA[Jess (Fit Chick in the City)]]></dc:creator>
		<pubDate>Mon, 15 Mar 2010 15:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=813#comment-379</guid>
		<description><![CDATA[Yay for running your first races!  Just  know that the JP Morgan race is way different than the Run As One race.  JP Morgan is one of the most crowded races of the year and not quite as organized.  The other races in the park are a different experience.  I&#039;ll be at both, so maybe we&#039;ll &quot;run&quot; into each other. =)]]></description>
		<content:encoded><![CDATA[<p>Yay for running your first races!  Just  know that the JP Morgan race is way different than the Run As One race.  JP Morgan is one of the most crowded races of the year and not quite as organized.  The other races in the park are a different experience.  I&#8217;ll be at both, so maybe we&#8217;ll &#8220;run&#8221; into each other. =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stefanie</title>
		<link>http://shapeupnyc.com/2010/03/11/overcoming-my-fear-of-the-hamster-wheel/#comment-369</link>
		<dc:creator><![CDATA[Stefanie]]></dc:creator>
		<pubDate>Sat, 13 Mar 2010 01:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=813#comment-369</guid>
		<description><![CDATA[That is AWESOME. Good Luck!

I have just gotten into running and unlike everyone else I love the treadmill or hamster wheel. I am running in my first race tomorrow.]]></description>
		<content:encoded><![CDATA[<p>That is AWESOME. Good Luck!</p>
<p>I have just gotten into running and unlike everyone else I love the treadmill or hamster wheel. I am running in my first race tomorrow.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy @ Second City Randomness</title>
		<link>http://shapeupnyc.com/2010/03/11/overcoming-my-fear-of-the-hamster-wheel/#comment-366</link>
		<dc:creator><![CDATA[Amy @ Second City Randomness]]></dc:creator>
		<pubDate>Thu, 11 Mar 2010 21:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=813#comment-366</guid>
		<description><![CDATA[Goodluck with the treadmill... I can usually stand the boredom for the first few miles... the last couple start to just get awful.  Hence the reason I&#039;m trying to take my running outside as much as possible now that the weather&#039;s nice!]]></description>
		<content:encoded><![CDATA[<p>Goodluck with the treadmill&#8230; I can usually stand the boredom for the first few miles&#8230; the last couple start to just get awful.  Hence the reason I&#8217;m trying to take my running outside as much as possible now that the weather&#8217;s nice!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SamDoh</title>
		<link>http://shapeupnyc.com/2010/03/11/overcoming-my-fear-of-the-hamster-wheel/#comment-365</link>
		<dc:creator><![CDATA[SamDoh]]></dc:creator>
		<pubDate>Thu, 11 Mar 2010 21:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=813#comment-365</guid>
		<description><![CDATA[Good Luck! I&quot;m sure you&#039;ll do great. I don&#039;t like running myself. Especially on a treadmill like you said. I understand the boring being the same thing over and over. I&#039;m excited to hear how your race goes.]]></description>
		<content:encoded><![CDATA[<p>Good Luck! I&#8221;m sure you&#8217;ll do great. I don&#8217;t like running myself. Especially on a treadmill like you said. I understand the boring being the same thing over and over. I&#8217;m excited to hear how your race goes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dori</title>
		<link>http://shapeupnyc.com/2010/03/11/overcoming-my-fear-of-the-hamster-wheel/#comment-364</link>
		<dc:creator><![CDATA[dori]]></dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:43:55 +0000</pubDate>
		<guid isPermaLink="false">http://shapeupnyc.com/?p=813#comment-364</guid>
		<description><![CDATA[Believe me you won&#039;t come in last! 4 miles is a long distance, you will be great! I&#039;m doing the 4 miler the week after if you want to do another one. :). Let me know if you ever want to go for a run.]]></description>
		<content:encoded><![CDATA[<p>Believe me you won&#8217;t come in last! 4 miles is a long distance, you will be great! I&#8217;m doing the 4 miler the week after if you want to do another one. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Let me know if you ever want to go for a run.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

