The gluten-free diet is quickly becoming one of the biggest health fads. But what is gluten and why is it the newest fad? I am sure you have gone into a grocery store and seen gluten-free products or been to a restaurant that offers gluten-free options, and thought would this be better for me? For [...]
Filed under: Nutrition/Restaurants | Tagged: Celiac, Celiac Disease, Gluten, Gluten Free, Gluten-Free Diet, Health | 2 Comments »
Cuerpaso! If you don’t know what that means, I now know you didn’t read my past post, but I guess that gives you a chance to now . Cuerpaso is one of my favorite classes. It was easily one of the most intense workouts I have done and it only lasted 35 minutes. I did not [...]
Filed under: Workouts | Tagged: Cuerpaso, Dance, Reebok Club, Soccer, Soccer & Dance, Tadeo, Workout | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
