We have all been there, you set a plan and you want to stick but something unexpected or sometimes expected comes up and plan goes astray. It’s discouraging and sometimes you think it is pointless to keep going, but guess what… it’s not. Recognizing that you “fell of the horse” is the first step to [...]
Filed under: MISC Wellness Info | Tagged: Getting back on the horse, motivation, plan | 1 Comment »
First I want to apologize to anyone that doesn’t have an iPhone. But I wanted to share some of my favorite fitness, Nutrition, and Wellness Apps. I think some of the apps may also be available in other phone application stores but I am not quite sure. If you don’t have an iPhone but think [...]
Filed under: MISC Wellness Info | Tagged: Health iPhone Apps, Hundred Push Ups, iPhone, iphone Apps, Mint.com, My Fitness Pal, MyFitnessPal, sleep cycle, Sleep Cycle alarm, Wellness iphone apps | 2 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
