Fit Links Friday March 26th

Posted on March 26, 2010 by kymarie13

Fit Links Friday 3-26-10 So You Want to be a Group Fitness Instructor (Part 4)- A Foodie Stays Fit How to Set Race Goals (and Not Drive Yourself Crazy) – Healthy Tipping Point What’s The Deal Wednesday’s – COCONUT OIL- Just Flourishing Getting It: The Proposal!- Shedding it and Getting it Post FitBloggin Post… Finally- [...]

Filed under: MISC Wellness Info | Tagged: , , , , , , | 2 Comments »

Foods that sound healthy… but AREN’T!

Posted on March 25, 2010 by kymarie13

So I have discovered Cooking Light and I am now in love. I have been avidly reading every article and saving recipes that I like and I came across a great article that I thought I would share with you. I will summarize what they said and if you want to read the entire article [...]

Filed under: Nutrition/Restaurants | Tagged: , , , , , , , | 1 Comment »

Traveling and Staying in Shape

Posted on March 24, 2010 by kymarie13

Have you ever gone on vacation, trip for work, or a getaway for the weekend and didn’t get the chance to workout? Well sometimes it is nice to just get away from the gym but sometimes it would be great to keep your workout routine up while you are away. I know that I constantly [...]

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Review: Urban Rebounding

Posted on March 19, 2010 by kymarie13

“Urban Rebounding was created by J.B. Berns, a practicing martial artist for over 20 years, whom Fitness Magazine called one of the top personal trainers in the country. The Urban Rebounding Workout has it’s lineage in martial arts and core abdominal postures, resulting in a non-stop abdominal workout that melts away the fat and inches, [...]

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Fit Links Friday March 19th

Posted on March 19, 2010 by kymarie13

So starting today, every Friday, I will post a list of my favorite fitness/health/wellness posts of the week. If you ever have a suggestion or a link, please leave a comment! Fit Links Friday for the week of March 15 Total vs. Net Calories: Does it Matter for Weight Loss – That’s Fit How Bad [...]

Filed under: MISC Wellness Info | Tagged: , , , , | 2 Comments »

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    Hello! My name is Kristine and I live and work in New York City. Since I have been here I have realized how hard it is to maintain a healthy balance while living in the City. Work starts to consume your life and you can get lost in everything around you.

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