On February 28th, in Central Park, Run for Congo Women, will be holding a 5 mile run to raise money for Congolese women. “Run for Congo Women is a grassroots movement benefiting Women for Women International‘s Congo program. There are currently seven organized Runs For Congo Women events around the country. The Congo presents one of [...]
Filed under: MISC Wellness Info | Tagged: Congo Women, Run, Run for Congo Women, Women for Women International | 1 Comment »
Richard Lehman is a National Strength and Conditioning Association Strength and Conditioning specialist, a KettleBell Concepts Kettlebell instructor, and holds a certificates with TRX, Powerhouse Pilates Mat, Mad Dogg Athletics Spinning, and is a Bodybar Master Trainer. He is currently holding classes at SHOCKra studios and I was fortunate enough to try one of his [...]
Filed under: Workouts | Tagged: Kettlebell, Richard Lehamn, ShockRa Studio | 3 Comments »
Today I went to check out 24 Hour Fitness in Madison Square Park. It’s located on the Northwest corner of Madison Square Park between 5th Ave and Madison. The easiest way to get there is the R/W train 28th street location or the 6 train 28th street location. I had read many mixed reviews before [...]
Filed under: Gyms | Tagged: 24 Hour Fitness, 24 hours, Biggest Loser, Gym, Madison Square Park, New York City | 7 Comments »
February is American Heart Month, so it is a great time for Healthy giveaways. Along with my Core Fusion DVD giveaway some fellow Health Bloggers are also having some amazing giveaways! These are awesome, they are easy to enter and you have the chance to get some really cool stuff, you may also find more [...]
Filed under: MISC Wellness Info | Tagged: Free stuff, giveaway, Health, Heart Month, i heart Wellness, Prior Fat Girl, Shedding it and Getting it, Thats Fit, Wellness | 3 Comments »
On my way to my first S Factor I stumbled upon a bakery called Big Booty Bread Co. How can you not go in with a name like that? As soon as I walked in I was hooked by just the smell, everything smelled so good! “Opened in 2005, Rojas’ twist on a traditional Colombian [...]
Filed under: Nutrition/Restaurants | Tagged: bakery, Big Booty Bread Co., Chelsea, Latin-Bakery, New York City | 4 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
