What do you get when you combine yoga with cardio? Yodio or what Exhale likes to call it, Core Fusion Cardio. Core Fusion Cardio (CFC) is a 60 minute class that Fred Devito, the co-founder of Core Fusion, calls the perfect complement to Core Fusion. CFC uses yoga mats and free weights and the room [...]
Filed under: Workouts | Tagged: Core Fusion, Core Fusion Cardio, Exhale Spa | 1 Comment »
On February 28th, in Central Park, Run for Congo Women, will be holding a 5 mile run to raise money for Congolese women. “Run for Congo Women is a grassroots movement benefiting Women for Women International‘s Congo program. There are currently seven organized Runs For Congo Women events around the country. The Congo presents one of [...]
Filed under: MISC Wellness Info | Tagged: Congo Women, Run, Run for Congo Women, Women for Women International | 1 Comment »
Richard Lehman is a National Strength and Conditioning Association Strength and Conditioning specialist, a KettleBell Concepts Kettlebell instructor, and holds a certificates with TRX, Powerhouse Pilates Mat, Mad Dogg Athletics Spinning, and is a Bodybar Master Trainer. He is currently holding classes at SHOCKra studios and I was fortunate enough to try one of his [...]
Filed under: Workouts | Tagged: Kettlebell, Richard Lehamn, ShockRa Studio | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
