Complimentary Kettlebell Classes at SHOCKra Studios

I recently met Richard Lehman and he asked me to try his Kettlebell class, which I can not wait to tell you all about. But he said that he had some upcoming complimentary kettlebell classes at SHOCKra Studios in New York. So I decided being able to try the class for yourself is better than reading about it!  He is offering his complimentary Kettlebell Classes on: Tuesday February 23rd and Tuesday, March 2nd at 6:00PM at ShockRa studios located at 114 East 28th Street #4D, between Lexington and Park Ave. It is very easy to from the 6 Train getting off at the 28th Street Station. Make sure to e-mail Richard at complimentyourbody@gmail.com if you would like to go.

Just as a heads up ShockRa is a dance studio so they don’t have any locker rooms but they do have a bathroom for you to change in. If you decide you like his class there is still space available in the 6-week course at 11:30AM starting this Saturday, February 20th. ($150.00 + tax for the six week class). You can contact Richard at complimentyourbody@gmail.com to register or check out his website  www.complimentyourbody.com.

If you don’t know what a Kettlebell is your why you should try this class read this article from Self Magazine: Want twice the results in half the time? Pick up a kettlebell!

“The only other activity the researchers could find that burns as many calories per minute is “cross-country skiing up hill at a fast pace.” If you don’t believe me, check out this research study from the American Council on Exercise.