“Research shows that people who write down their goals are 75% more likely to achieve them” -Fitlosophy The one thing I have found that helps me meet my goals and keep me in check is my fitness journal. By writing down my goals and tracking my nutrition & workout plans, it helps me monitor my [...]
Filed under: Books | Tagged: Fitness, Fitness Goals, Fitness Journal, Goals, Journal, Moleskine, Moleskine Passion Journal, Moleskine Wellness Journal | 2 Comments »
Clay is very different from any gym I have visited thus far. The motto for Clay is “Our Temple for Yours” which describes the gym perfectly. Clay was established in 2002, the philosophy is “To support each member in his or her individual pursuit of health, accomplished through the integration of physical training, mindful exercise [...]
Filed under: Gyms | Tagged: Clay, Gym, New York City, Personal Training, Spa, Union Square | 1 Comment »
“Nimble Fitness was established in 2005 and began as a small personal training studio. Today we have expanded into a 3000 sq ft fitness facility, offering integrated personal training, cutting edge classes and holistic workshops and seminars. Our trainers and instructors are experts who have been quoted and referenced by many media outlets, including Shape, People [...]
Filed under: Gyms | Tagged: Gym, New York City, Nimble Fitness, Union Square | Leave a Comment »
Loot Booker, a new component to Life Booker, was having a special for a new gym called Nimble Fitness. Nimble Fitness is located right near Union Square on 12th street. They were offering classes for $12 so I decided I would try it! This morning I went to a class they call Nimble Fusion. They [...]
Filed under: Workouts | Tagged: Nimble Fitness, Nimble Fusion, Pilates, Yoga | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
