I took a Core Fusion class last night and after someone asked me “How much weight have you lost while doing Core Fusion?” I explained to her that I haven’t lost much weight but I have lost 4 inches on each thigh and a couple inches everywhere else. Not only did I lose inches but [...]
Filed under: Nutrition/Restaurants | Tagged: Cardio, Core Fusion, Exhale Spa, Fat, lean muscle, MSN Health and Fitness, Muscle, pounds, Weight Loss | 10 Comments »
Part of the Nutrition program with Kayleigh is grocery shopping! You have no idea how excited I was since I had no idea where to start and how to shop on a budget especially at Whole Foods. Every time I shop there I feel like I have been robbed! Kayleigh breaks up shopping into 5 [...]
Filed under: Nutrition/Restaurants | Tagged: Budget, Food Journal, Healthy eating, Kayleigh Pleas, Nutrition, Whole Foods | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
