So for any of you Facebook stalkers (you know who you are) by the way I am joking. I have added a Facebook page for Shape Up in the City! I will have all my newest posts on there along with other information and fitness events going on in the City. Like Cuerpaso’s upcoming workshop [...]
Filed under: MISC Wellness Info | Tagged: Cuerpaso, Facebook, Shape Up in the City, Twitter | 1 Comment »
Today I decided to try a Massage and Body Therapy at Exhale Spa with Fred Devito. The massage therapy I tried is called Body Enlightening. It is a 60 minute session that is a mix of Thai massage, a little acro yoga, stretching and relaxation. The sessions are held at the Exhales Spa locations at [...]
Filed under: Fashion/Beauty/Health | Tagged: Core Fusion, Exhale Spa, Fred Devito, Massage, Yoga | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
