I recently switched all my bread to Ezekiel 4:9® Organic Sprouted Whole Grain Bread. At first I was skeptical when I heard sprouted grain, I had no idea what that meant. Ezekiel bread is a Food for Life brand that offers other products like: breads, english muffins, cereals, pasta, pocket breads, and tortillas. As of [...]
Filed under: Nutrition/Restaurants | Tagged: Bread, Ezekiel, Food for Life, Nutrition, organic, Sprouted Grain Bread | Leave a Comment »
I can be a pretty stubborn person, especially when I finally get into a workout routine, I do not like to miss a day. Even when I get sick… I used to believe that I was invincible and I could power through it and maybe, magically, it would help me get better. I was WRONG, [...]
Filed under: Workouts | Tagged: CNN, Flu Season, Health, Kaleigh Pleas, Sick, Wellness, Workout | Leave a Comment »
My co-worker, who is extremely healthy, kept bringing in these health shakes every morning and I decided I finally had to try one. Now I have had slim fast and I am not a fan, it always left me hungry. I don’t think I will ever be able to drink a meal but I thought [...]
Filed under: Nutrition/Restaurants | Tagged: Garden of Eden, Jana Klauer, Nutrition Shakes, Protein Shakes, Weight Loss | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
