I have always been a fan of food journals and keeping track of the calories I consume. I think it is a good way to check yourself because you’re responsible for writing everything down you put into your body. I have tried and used many Food Journals over the years and I have finally found [...]
Filed under: MISC Wellness Info | Tagged: Counting Calories, Food Journal, My Fitness Pal, MyFitnessPal, Nutrition | 1 Comment »
I live on seamlessweb.org. It is the easiest way to order in when I do not feel like making dinner. I normally pick the Healthy options and one day I found an amazing Burger place called Better Burger! Better Burger was opened by Louis Lanza, chef-owner of Josie’s the quasi-vegetarian restaurant, Citrus, and Josephine’s with [...]
Filed under: Nutrition/Restaurants | Tagged: Better Burger, Burgers, Hamburger, Healthy, Hormone free, New York, nitrate free, Restaurants, take out | Leave a Comment »
When I first moved to the city I had no idea what gym to join! To make it easier for you, I will be visiting as many gyms as I can and giving you an overview of them. After I have visited multiple gyms, I will make my top ten list. The first one I [...]
Filed under: Gyms | Tagged: Crunch, Gyms, New York | 9 Comments »
Get ready to sweat! I know a lot of people ask what is the difference between Core Fusion and Core Fusion Sport. Exhale says “Our newest proprietary class, Core Fusion® Sport, is a total body workout that is designed to help you improve your performance in sports while reducing your risk of sports related injuries. [...]
Filed under: Workouts | Tagged: Cardio, Core Fusion Sport, Exhale Spa, Weight Loss | 3 Comments »
I decided that Shape Up in the City was in need of a Makeover. So I enlisted the help of The Blog Fairy. I highly recommend her if your blog needs some updating. Emily who started the Blog Fairy has designed many amazing blogs and blog headers that you can check out on her website. [...]
Filed under: MISC Wellness Info | Tagged: Blog, Blog designers, Blog Fairy, Design | 1 Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
