Core Fusion Yoga (Previously known as Core Fusion Energy Flow) is another one of the Yoga classes I love. Core Fusion Yoga is more of a high energy type of yoga. The recommend it as another cardio class you can add to your Core Fusion experience. “Developed by Elisabeth Halfpapp, one of the innovators of [...]
Filed under: Workouts | Tagged: Core Fusion Yoga, Exhale Spa, Yoga | 3 Comments »
I have always been a fan of food journals and keeping track of the calories I consume. I think it is a good way to check yourself because you’re responsible for writing everything down you put into your body. I have tried and used many Food Journals over the years and I have finally found [...]
Filed under: MISC Wellness Info | Tagged: Counting Calories, Food Journal, My Fitness Pal, MyFitnessPal, Nutrition | 1 Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
