Peanut Butter is an amazing food as long as you are buying the right kind. First off when you look at peanut butter, yes it has a lot of calories but it is good calories for your body. Peanut Butter is high in unsaturated fat (good fat), fiber, and protein, all of which help to [...]
Filed under: Nutrition/Restaurants | Tagged: Health, Nutrition, Peanut Butter | Leave a Comment »
I don’t know how many people are not fans of Lululemon but aside from some amazing (but expensive) workout clothes they have a great education section on their website. If you haven’t gotten a chance to check it out you should. Lululemon is huge advocate of goal setting they even have a microsite to help [...]
Filed under: MISC Wellness Info | Tagged: Goals, Healthy Lifestyle, I will list, Lululemon, Resolution, Visionary Board | 1 Comment »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
