Nutrition Tip: Organic Peanut Butter

Peanut Butter is an amazing food as long as you are buying the right kind. First off when you look at peanut butter, yes it has a lot of calories but it is good calories for your body. Peanut Butter is high in unsaturated fat (good fat), fiber, and protein, all of which help to [...]

what’s on your “i will” list?

I don’t know how many people are not fans of Lululemon but aside from some amazing (but expensive) workout clothes they have a great education section on their website. If you haven’t gotten a chance to check it out you should. Lululemon is huge advocate of goal setting they even have a microsite to help [...]

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