After telling everyone about Core Fusion and Exhale I always get “So what exactly do you do?” and that is a very good question. I like to explain Core Fusion as a mix between Yoga, Pilates, Ballet, and strength training. The class lasts 60 minutes and depending on the teacher it can run a little [...]
Filed under: Workouts | Tagged: Core Fusion, Exhale Spa | 3 Comments »
So my next visit and my last hope for taking my class in New York was Core Fusion at Exhale Spa. After my visit at Physique 57 I was very nervous, but a girl from Ann Arbor who was from New York had told me very good things about Core Fusion and told me to [...]
Filed under: Workouts | Tagged: Core Fusion, Core Fusion Sport, Exhale Spa, Lotte Berk Method | 10 Comments »
The first Lotte Berk Method Studio I tried in New York was Physique 57. I had heard great things about it from my instructors and I also heard that Kelly Ripa worked out there. What is not to love. I showed up at the 57 Street location. It was in the New York Gallery Building [...]
Filed under: Workouts | Tagged: Physique 57 | 3 Comments »
This blog is where you can read my journey on trying to maintain a healthy balance. I won't be perfect but then again it wouldn't be fun to read if I was.
